MAKING ART TO CARE FOR YOURSELF
ART THERAPY + COUNSELING
This is a non-judgemental and creative space, just for you.
Art therapy is for you if you:
Are seeking support for your self-exploration + healing journey
Are craving a space where you can really be yourself and speak your truth so that you can figure out your next steps
Are bottling up feelings and need an outlet
Are feeling stressed, self-conscious and without words to express how you’re feeling
Have tried psychotherapy and other therapeutic modalities but haven’t found the right fit
Are looking to (re)create your life on your own terms while still being supported
It can be tough to move through life ups and downs when facing the music alone. We can get stuck in trying to live up to society’s standards and pressure of what it means to be a good, even « perfect » person, partner, ally, sibling, child, caregiver…
All these expectations can lead us to overwhelm, chronic stress, dysphoric feelings, perfectionism, burn out, relationships that bring you down, in exhausting cycles of shame, anxiety and dysphoric feelings. —the list could go on.
We all need a place where we can tune down the external noise so exist as we are, where you can let go of what you’ve been carrying on your own all this time.
I get it, And I’m here to remind you that you are not alone.
You deserve to feel seen, heard, understood.
“I’m here to offer a comfortable and creative space, for you to find self-compassion and strength in who you are, and help you build the skills needed to deal with life’s hurdles.
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Benefits
Uncovering and aligning with your authentic self-expression
Cultivating a supportive relationship with your body, mind and spirit.
Uncovering resources + strengths
Feeling seen and heard as you are, and knowing that you are not alone
Gaining skills to cope with, and alleviate, anxious and depressive feelings, intrusive thoughts, dysphoria, and more.
“The function of art is to do more than tell it like it is — it’s to imagine what is possible.”